Shape Your Future
Bone Building
Bone Building is a very specific set of weight bearing exercises used to strengthen major muscle groups and maintain and increase bone density.
This class is divided into segments that includes a warm up, balance, stretch and cardio segments, followed by three sets each of weighted arms and legs and ending with core exercises and cool down stretches, giving you a complete and well-rounded workout.
A Bone Building class one-two times per week helps maintain current bone density; three times a week is scientifically proven to increase bone density.
This class is for everyone no matter your age or current fitness level.
Equipment: Hand weights (zero-8 pounds), a bottle of water, closed-toe and flexible sneakers
Optional: Ankle weights (zero-5 pounds) - after six months consistently taking the class
Duration: 60 minutes
This class is hosted by the Gardiner Public Library, Gardiner, ME.
No registration required to come in person. Donation appreciated.
| MONDAY | 10:30am |
|---|
This class is also available on Zoom by donation/registration
Donations are processed through PayPal/Registration through Zoom.
An email confirmation with log-in link will be sent immediately after.
Check out our monthly membership for access to all Live In-Person or Zoom classes.
If you would like to host this class at your location, please email raindrop@healthierfitlifestyle.com
Essentrics
Essentrics is a functional fitness class designed to build strength and mobility throughout the whole body while being respectful to its natural limitations with a series of stretching exercises that promote healthy joints, connective tissue, and strong muscles. It releases tight joints, restores energy, rebalances the whole body.
This class is for everyone no matter your age or fitness level.
Equipment needed: Yoga mat, sturdy chair, bare feet (or socks), a smile, a bottle of water
Duration: 60 minutes
Three Weekly Classes Available Live on Zoom
Register for Individual Classes Below
| MONDAY | 8:00am | donation/registration |
|---|---|---|
| WEDNESDAY | 10:15am | donation/registration |
| THURSDAY | 8:00am | donation/registration |
Donations are processed through PayPal/Registration through Zoom.
An email confirmation with log-in link will be sent immediately after.
Check out our monthly membership for access to all Live In-Person or Zoom classes.
If you would like to host this class at your location, please email raindrop@healthierfitlifestyle.com
Strength Training
Strength Training increases muscle strength with resistance bands, hand weights or body weight. This class is designed to challenge participants to keep moving in all ways with a focus on functional fitness, keeping all the muscles and joints in fluid movement to improve balance, strength and mobility.
This class is for everyone no matter your age or fitness level.
Equipment needed: Yoga mat, hand weights (zero-8 pounds), flat resistance bands or tubes, bodyweight, a smile and a bottle of water
Duration: 60 minutes
Two Weekly Classes Available Live on Zoom
Register for Individual Classes Below
| TUESDAY | 9:15am | donation/registration |
|---|---|---|
| FRIDAY | 9:15am | donation/registration |
Donations are processed through PayPal/Registration through Zoom.
An email confirmation with log-in link will be sent immediately after.
Check out our monthly membership for access to all Live In-Person or Zoom classes.
If you would like to host this class at your location, please email raindrop@healthierfitlifestyle.com
Monthly Membership $24.99/month
Monthly Membership includes ANY Live class on Zoom
(currently six classes per week!):
- Essentrics
- Strength Training
- Bone Building
- WalkFit (coming soon)
- Any new class offered
- Contact me to Join the Monthly Membership
